Health & Leisure Tips

Drink plenty of water and try stay away from fizzy drinks.
Get plenty of rest, at least 8 hours per night.
Try to eat 4 small healthy meals per day.
Always start the day with a healthy breakfast.
Always set yourself a realistic Goal.
Try to train with a friend as it helps keep you motivated.
Keep hydrated during training.
Try to eat a healthy meal after leaving the gym.
Try to avoid eating after 8pm at night.
Give yourself one day a week to eat what you want as it will help keep you from falling off the wagon.

Bloomfield House Hotel, Westmeath

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